{"id":4105,"date":"2025-11-04T20:29:15","date_gmt":"2025-11-04T20:29:15","guid":{"rendered":"https:\/\/panoramadehidalgo.mx\/?p=4105"},"modified":"2025-11-04T20:29:15","modified_gmt":"2025-11-04T20:29:15","slug":"habitos-saludables-previenen-enfermedades-ssh-invita-a-la-poblacion-a-cuidar-su-bienestar","status":"publish","type":"post","link":"https:\/\/panoramadehidalgo.mx\/?p=4105","title":{"rendered":"H\u00e1bitos saludables previenen enfermedades: SSH invita a la poblaci\u00f3n a cuidar su bienestar"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-4106\" src=\"https:\/\/panoramadehidalgo.mx\/wp-content\/uploads\/2025\/11\/WhatsApp-Image-2025-11-04-at-1.42.57-PM-300x200.jpeg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/panoramadehidalgo.mx\/wp-content\/uploads\/2025\/11\/WhatsApp-Image-2025-11-04-at-1.42.57-PM-300x200.jpeg 300w, https:\/\/panoramadehidalgo.mx\/wp-content\/uploads\/2025\/11\/WhatsApp-Image-2025-11-04-at-1.42.57-PM-1024x682.jpeg 1024w, https:\/\/panoramadehidalgo.mx\/wp-content\/uploads\/2025\/11\/WhatsApp-Image-2025-11-04-at-1.42.57-PM-768x512.jpeg 768w, https:\/\/panoramadehidalgo.mx\/wp-content\/uploads\/2025\/11\/WhatsApp-Image-2025-11-04-at-1.42.57-PM-750x500.jpeg 750w, https:\/\/panoramadehidalgo.mx\/wp-content\/uploads\/2025\/11\/WhatsApp-Image-2025-11-04-at-1.42.57-PM-1140x760.jpeg 1140w, https:\/\/panoramadehidalgo.mx\/wp-content\/uploads\/2025\/11\/WhatsApp-Image-2025-11-04-at-1.42.57-PM.jpeg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> <img decoding=\"async\" class=\"alignnone size-medium wp-image-4107\" src=\"https:\/\/panoramadehidalgo.mx\/wp-content\/uploads\/2025\/11\/4d69e3fd-1cc4-43cc-bba0-f02b59ec7863-300x200.jpeg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/panoramadehidalgo.mx\/wp-content\/uploads\/2025\/11\/4d69e3fd-1cc4-43cc-bba0-f02b59ec7863-300x200.jpeg 300w, https:\/\/panoramadehidalgo.mx\/wp-content\/uploads\/2025\/11\/4d69e3fd-1cc4-43cc-bba0-f02b59ec7863-1024x683.jpeg 1024w, https:\/\/panoramadehidalgo.mx\/wp-content\/uploads\/2025\/11\/4d69e3fd-1cc4-43cc-bba0-f02b59ec7863-768x512.jpeg 768w, https:\/\/panoramadehidalgo.mx\/wp-content\/uploads\/2025\/11\/4d69e3fd-1cc4-43cc-bba0-f02b59ec7863-750x500.jpeg 750w, https:\/\/panoramadehidalgo.mx\/wp-content\/uploads\/2025\/11\/4d69e3fd-1cc4-43cc-bba0-f02b59ec7863-1140x761.jpeg 1140w, https:\/\/panoramadehidalgo.mx\/wp-content\/uploads\/2025\/11\/4d69e3fd-1cc4-43cc-bba0-f02b59ec7863.jpeg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>La Secretar\u00eda de Salud de Hidalgo (SSH) exhorta a la ciudadan\u00eda a adoptar h\u00e1bitos sencillos que mejoren su salud y calidad de vida, como caminar 30 minutos al d\u00eda, tomar suficiente agua y consumir m\u00e1s frutas y verduras.<\/p>\n<p>En la entidad se han registrado m\u00e1s de 13 mil casos de obesidad, y el 71.2 % de los adultos presentan sobrepeso, cifras que evidencian la urgencia de promover estilos de vida m\u00e1s saludables.<\/p>\n<p>Caminar diariamente mejora la circulaci\u00f3n y reduce el estr\u00e9s; beber agua simple favorece la digesti\u00f3n y reemplazar bebidas azucaradas protege la salud; mientras que una dieta rica en frutas y verduras fortalece el sistema inmunol\u00f3gico.<\/p>\n<p>\u201cLa salud es resultado de nuestras elecciones diarias\u201d, record\u00f3 personal de la SSH, que reafirma su compromiso con la prevenci\u00f3n y la promoci\u00f3n de la salud en Hidalgo.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La Secretar\u00eda de Salud de Hidalgo (SSH) exhorta a la ciudadan\u00eda a adoptar h\u00e1bitos sencillos que mejoren su salud y calidad de vida, como caminar 30 minutos al d\u00eda, tomar suficiente agua y consumir m\u00e1s frutas y verduras. En la entidad se han registrado m\u00e1s de 13 mil casos de obesidad, y el 71.2 % [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4107,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-4105","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ultima-hora"],"_links":{"self":[{"href":"https:\/\/panoramadehidalgo.mx\/index.php?rest_route=\/wp\/v2\/posts\/4105","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/panoramadehidalgo.mx\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/panoramadehidalgo.mx\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/panoramadehidalgo.mx\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/panoramadehidalgo.mx\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4105"}],"version-history":[{"count":1,"href":"https:\/\/panoramadehidalgo.mx\/index.php?rest_route=\/wp\/v2\/posts\/4105\/revisions"}],"predecessor-version":[{"id":4108,"href":"https:\/\/panoramadehidalgo.mx\/index.php?rest_route=\/wp\/v2\/posts\/4105\/revisions\/4108"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/panoramadehidalgo.mx\/index.php?rest_route=\/wp\/v2\/media\/4107"}],"wp:attachment":[{"href":"https:\/\/panoramadehidalgo.mx\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/panoramadehidalgo.mx\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4105"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/panoramadehidalgo.mx\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}